"When our bodies become toxic, it means that our natural means of ushering out metabolic waste from a normal human metabolism, environmental pollution, and what has become known as the Standard American Diet (or SAD diet) have exceeded the threshold for what the body's innate detoxification system can tolerate on its own. With this toxic load, every system in the human body can become affected. From our head to our toes and everything in between, toxicity makes us sick!" --Dr. Mark Hyman, Functional Medical Doctor & Teacher
Cleansing and eating "clean" is such an important and productive process for your body. Our bodies need to clear out the built-up waste in our systems to leave you feeling lighter and cleaner.
Some people do a detox or cleanse in order to lose weight, but it is so much more than that. Sure, it will result in weight loss but it will also improve your digestion, improve your metabolism, uncover any hidden food allergies and decrease inflammation. Inflammation is at the root of all major, and minor, illnesses. These are things such as chronic colds, brittle nails, hormonal imbalances, dry skin, dry hair and constipation...just to name a few!
Every food you consume, every breath you inhale and everything you touch each day brings contaminants. This constant barrage forces your liver to work hard to detoxify your body daily. There is no way to avoid these toxins so our bodies have to work that much harder to process them. When we stop and give the body a rest by eating whole, clean foods, your body will naturally detox and reset itself. This will leave you feeling amazing!
So why is detoxing in the Fall a good thing? For starters, it prepares your body for the winter months both physically and emotionally. It helps to prevent common winter illnesses and attaining a clearer and more focused mental state. We could all use that, right? Our bodies tend to build up toxins over the summer months of heat that can lead to coughs, migraines and stuffy noses in the coming weeks. Fall is a wonderful time to slow down and move the focus inward, purging the toxicity that is keeping us from being the best version of ourselves. It is similar to the trees losing their leaves; you are shedding what is no longer serving you as you ready yourself for the coming cold months.
During a Fall Cleanse or Detox, we honor the lungs and the large intestine.
Physical: Optimal delivery of oxygen. Supports healthy immune system and good digestion. Preventative against colds and winter congestion.
Emotional: Release feelings of sadness and prevent the "winter blues."
Physical: Cleanse and support for healthy functioning, better support of the immune system and optimal digestion.
Emotional: Release negative emotions that are not serving the body well. Letting go.
Hopefully this helps to understand why cleansing in the Fall is so vital and important to our health in the coming winter months. It really is essential to keeping your immune system up and running at its best to protect you!
My first Fall Clean Eating Group Program began today and we have an amazing group that are committed to cleansing in a fun, healthy way. That group is now closed but the second group is now open for registration and will begin November 4th. In addition, if you are looking to get started on your own schedule, there is a DIY option available as well.
I highly recommend joining in this Fall with my incredible program and support the entire step of the way. You will be so glad you did!
My mission as a Certified Health Coach is to make the world a happier, healthier place, one person, one meal at a time, with love and gratitude. I work to inspire others to live a life of prevention and overall wellness!