I have recently started going to yoga at least 5, if not more, times per week. I have dabbled with it in years past and enjoyed the stretching and the balancing poses. But it wasn't until I started going faithfully each week that I have truly found why people love it. It took me a while to "get it" and I finally feel that I am doing just that. I struggle on a daily basis with maintaining my anxiety. It is something that is a constant battle for me as I have a thousand things running through my head at any given time. Yoga is the one hour of my day that I block all that out and truly just focus on my breathing. And it has made amazing changes in my life. If I miss a day, I can tell in my mood and my body. Never have I felt that way about running or going to a gym!
For me, practicing yoga is very spiritual as well as relaxing. I love going to the harder classes to challenge myself. It's a great feeling when I can stretch a little farther or hold a pose a little longer than I could the day before. I also feel like I am at least an inch taller when I leave. For real, I think I grow in there!
I can feel the changes in myself and the way that I handle situations. I am now much calmer and more relaxed about things. When I get home, I literally feel happier and healthier. And I am sure I am much more pleasant to be around.
I used to look at the last few minutes of class as a quick little nap, but now I see that time as so much more. It is weird how it just changes you. Tonight, for example, a big storm blew in at the end of class and it was so incredibly peaceful to be in a room with the sound of heavy rain and lightning. I wasn't worried about getting wet or driving home, I just enjoyed the sounds of nature.
But there is one thing that bothered me and I'm not sure I should have been irritated but I will let you tell me your thoughts. A couple days ago I was at a class that was packed. We all had a decent amount of space, but not near as much as normal. I ended up near the shelves that hold the blankets and bolsters which was totally fine with me. I like being closer to a wall in case I lose my balance I can just grab the wall! Anyways, TWO different women stepped ON my yoga mat while making their way over to the shelves. Not one, but two! For some reason, I just found this a bit rude. I mean, this is my mat...my sacred space for one hour. All mine, no sharing with anyone. And they just stepped right on it when they could have very easily gone around. Am I wrong for getting a little grossed out by their bare feet on my sacred mat? Of course, I didn't say anything but it did throw me off for a bit.
But with a few deep breaths, I was able to get over it quickly. And once I got home, I quickly cleaned my mat to get off any germs.
If you have not tried yoga, I highly recommend it. It has made amazing changes in my life and I know it could in yours as well. And if there are any single guys out there, yoga is the place to find cute girls!
My mission as a Certified Health Coach is to make the world a happier, healthier place, one person, one meal at a time, with love and gratitude. I work to inspire others to live a life of prevention and overall wellness!