I have always worked full-time since my daughter was born so I haven't had the chance to be a "PTA Mom." I was always willing to send in $20 for whatever the PTA needed, but I just didn't have the time to volunteer myself. This year, my daughter started middle school (6th Grade) and I decided that I would find time to be more involved. I am realizing how fast these years are flying by and want to make sure I don't miss anything. I also want to know what is going on with her and the school that she spends 8 hours at each day.
So when I saw there was an opening for the "Healthy Lifestyles Chair" I immediately signed up. I didn't give myself time to second guess it or list all the reasons why I couldn't do it. How could I not make time for something like this?
So tonight I am sitting here trying to put together my official Plan Of Work for this position that apparently has no history or guidelines to work from. I have been reading until my eyes are crossing about what other schools in Texas have done. What I am discovering is exactly why we need more health information in our schools.
Here are a few statistics that I came across that are really alarming:
Most kids, and lots of adults, naturally reach for a Coke or energy drink when they are thirsty or feeling tired. It has become a full blown habit. And we all know that habits are hard to break.
Every time we drink a sugary soda, we are consuming a huge amount of sugar and completely empty calories. So what do we do? What can I do with this position I have volunteered for? I think the answer is education. Many kids have no idea how bad these sodas and energy drinks are for them. Did you know that one 20 ounce can of Coke has 17.6 teaspoons of sugar? Drinking just one of these a day could contribute enough extra calories to equal 27 pounds a year. Now that is just crazy!
Here is what I propose for parents out there:
I still have to finish writing my POW for the PTA. I am not even sure where to start! But I am going to do my best to fulfill this position as best I can.
My mission as a Certified Health Coach is to make the world a happier, healthier place, one person, one meal at a time, with love and gratitude. I work to inspire others to live a life of prevention and overall wellness!