By now almost everyone has heard about gluten but many may not understand why all the buzz. Well, I am going to break it down for you today! Gluten is a protein complex found in wheat, including kamut, spelt, barley and rye. Having a diet free of gluten is the only real treatment option for those with Celiac Disease. The number of people with Celiac is fairly small, but there is a very large population that are gluten intolerant. This means that consuming foods containing gluten can cause all kinds of side effects, not all related to stomach aches. You can test for gluten sensitivity as well as for Celiac. If you feel you might be sensitive, the easiest, and cheapest way is to take all gluten out of your diet for a week and see how you feel. Most people find the results to be incredible! We do this in my 7 Day Clean Eating Program and I love hearing all the incredible success stories from my clients as they go through the program. If you are interested, click here for more information and to sign-up!
The main problem with gluten is that it causes inflammation, and if you have been following me long enough, you know that inflammation is at the heart of almost every major illness that could affect us.
So what foods are naturally gluten-free? Here's a quick list:
Anything with Wheat, Kamut, Spelt, Rye, Barley, Modified food starch, oats (generally avoided as they are almost always processed in mills that process grains containing gluten) and barley enzymes. Barley enzymes are found in almost all breakfast cereals.
Here are a few tips to avoid cross contamination:
(Makes 12 cups)
DIY Gluten-Free Flour Mix (Light)
(Makes 12 cups)
1 1/4 cups brown rice flour
1/4 cup tapioca starch
1 teaspoon baking powder
1 tablespoon sugar (optional)
1 teaspoon vanilla extract
3 tablespoons butter; melted
1 cup milk (almond, coconut, etc)
In a mixing bowl, combine dry ingredients and then add the rest of the ingredients and blend well. Drop approximately 1/4 cup batter per pancake into an oiled, preheated griddle. Cook pancake on each side until golden brown and cooked through the center. Serve hot with maple syrup or fresh berries. Enjoy!
My mission as a Certified Health Coach is to make the world a happier, healthier place, one person, one meal at a time, with love and gratitude. I work to inspire others to live a life of prevention and overall wellness!