Today I want to share further information about cleanse, detox,
toxins, clean eating and the basics of an elimination diet.
I get asked these questions often and want to help you understand what all this really means for you and your health.
What is the difference between a cleanse and a detox?
Both detox and cleanse focus on bringing your body into perfect
balance, or homeostasis, where the organs self-regulate to keep the body’s internal environment stable.
A detox focuses on releasing toxicity from metals, chemicals found in cleaning products, cigarette smoke, food and drink, etc. from the body, sometimes from specific organs and/or the blood stream.
A cleanse focuses mainly on cleansing the organs on a deeper level and removing unwanted wastes that accumulate in the colon, digestive tract, and liver that can lead to disease or gut imbalances such as candida, parasites and unwanted pathogens.
In my Winter Clean Eating Program, Eat to Nourish, we are combining the principles of both a detox and a cleanse. Often a cleanse goes deeper into the organs and can include some fasting or a liquid diet for a short amount of time, but I do not believe you need to take this approach to get results. We are ditching the fasting, the pills, and the powders, and focusing instead on improving your digestion. You will only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
What is a toxin?
A toxin is any substance that can be harmful to the body, causing allergies, intolerances, sensitivities, bloating, digestive upset, or an overall feeling of sickness. These can be from eating harmful foods, using toxic loaded personal care products and even the air we breathe. You cannot escape toxins
permanently, but you can work to cleanse/detox your system from them.
What is clean eating?
This is a phrase that has become very popular in the past five years. Clean eating is a way of life. By avoiding foods that are processed or refined, which may contain nitrates, chemicals, and pesticides, you reduce your exposure to free radicals that can harm your system and cause disease. By choosing ingredients in their most natural, whole state, including clean animal- or plant- based proteins, and preparing them in healthy fats, you reduce inflammation in your body, balance your pH levels, and improve vitality.
What is an elimination diet?
An elimination diet, such as this program, aims to uncover hidden food allergies and sensitivities and improve your digestion by discovering which foods are right for your body. You eat amazing, whole foods for a week then slowly introduce foods afterward. Your body will tell you what works and what doesn’t.
By cleaning out your digestive system and balancing it with whole foods, you are getting a clean start to finding out any hidden food sensitivities.
I hope this helps to clarify some of the terms associated with my programs. There is not much
better than knowing how to eat correctly for your body. It is truly amazing! For more information on how to get started: Winter Clean Eating Program
My mission as a Certified Health Coach is to make the world a happier, healthier place, one person, one meal at a time, with love and gratitude. I work to inspire others to live a life of prevention and overall wellness!