I ran across this video today from Jimmy Kimmel Live asking people why they hate gluten. Do you think they could answer correctly? Check it out below:
So here comes the problem...some people are bashing gluten and going gluten-free but have no idea why! While it is a good thing to eliminate gluten in your diet for many people, it really helps to understand why. So I am here to save the day for those who are gluten-free but not sure how to explain it! If you want people to take your gluten-free lifestyle seriously, you really need to know how to back it up. Most people know that it makes them feel poopy when they eat it (literally), but that's not enough. You need to know WHAT in the HECK it is and not get caught off guard like the peeps in the video above.
So here we go: Gluten is a protein found in wheat and other grains like barley, rye and spelt. Gluten is the magic that helps bread rise and keep its shape. For those with Celiac Disease (an auto-immune disorder) and those with gluten sensitivity/intolerance, these proteins can cause all kinds of uncomfortable symptoms ranging from bloating and gas to diarrhea and more. It isn't pretty and it sure isn't fun.
To get more scientifical (that's a word, right?)... Gliadin is one of the proteins found in wheat. For one with Celiac, this little protein literally causes the immune system to attack the bowel tissue. It causes villous atrophy, which is the erosion of the nutrient-absorbing villi that line the small intestine. And by the way, did you know your small intestine is WAY longer than your large intestine? True story.
So is bread the only place we are exposed to gluten? Heck no. Gluten is found in personal care products, vitamins, medication and some brands of French fries, hot dogs, soy sauce and even hot chocolate. So be weary if you see a product labeled "Wheat Free" as this doesn't mean gluten-free. There could be barley, rye or spelt instead.
Hope this helps to get the basic understanding of what gluten is and how to pass the test if Jimmy Kimmel decides to interview YOU about your GF lifestyle!
This article originally appeared on Mind, Body, Green January 20, 2014.
At times, growing up as an only child was hard for me. I used to get so bored playing all by myself. I'd gather my stuffed animals and play pretend school or I'd make mud pies outside. As I got a bit older, I decided I'd definitely have three kids so they'd always have a playmate.
In 2002, I had my daughter and then went through a divorce shortly afterward. Being a single mom with only one kid was definitely easier than having three, but it still brought up my childhood feelings of always longing for a sibling. I felt I had failed my daughter by being a single mom with her so young. The last thing I needed, or wanted, at that point was another child.
So I embraced the fact that my three-kid dreams were over and that I'd be absolutely content with just this one awesome daughter. Here are some tips that have made life fun for her:
1. Always have friends over.
Since my daughter was little, I always had my friends over (and, as she grew older, her friends). I set up playdates frequently so she could enjoy board games with someone besides me. (One mom can only take so many games of Candy Land before she wants to set it on fire!) Now that she's in middle school, we have kids in and out of the house all day, every day. They bring so much life into our world and it’s a great way for me to know my daughter on a deeper level.
2. Be fully present with your child.
The worst thing you can do is turn on the TV as a baby-sitter. While this works great sometimes, it’s not a good daily solution. Go get frozen yogurt or window-shop at the mall. Turn off your phone and just be with your child. You'll find this leads to deeper conversations as they get older and you'll cherish these times together.
3. Keep busy in the community.
I always check the newspaper for local events such as farmer’s markets, craft fairs, dinosaur exhibits at the park, etc. Anything that was free (or cheap), we'd make a day of it. Staying home was sure to cause us tension and boredom.
4. Hang out with other families.
Since my parents died, we were left short in the grandparent department, and we'd do Thanksgiving and Christmas with my friends and their families. Luckily, I have some amazing friends who took us in as their own.
5. Let the child help you as much as possible.
I'd get home from work exhausted, but found if I let my daughter “help” with dinner, she loved it. I got her a stool so she could reach the sink and even wash dishes.
6. Have a movie night in your adult bed and let them sleep with you.
We'd make quiet Friday nights fun by having popcorn while watching Dumbo for the 20th time. My daughter loved it and it was something special we shared together.
7. Pick an activity and sign up your child.
It helps to try one at a time so you don’t run yourself ragged trying to keep up with everything! For my daughter, we started with dance then moved onto gymnastics. Then she tried tennis and golf. When she was 8, I signed her up for volleyball at our local rec center. After the first season, she knew without a doubt that she wanted to continue and loved it more than anything else she had tried. She's now 12 and has made some amazing friends through the sport.
8. Bring one or two of her friends with us when we go out to do fun things.
I love hearing the kids sing in the backseat of the car and this is a great way to keep up with what's going on in their lives. Having a friend is sometimes more fun than just mom, especially when we're going places like a water park. It lets me relax a bit while the kids have a blast.
These are all things that have worked for me in raising a healthy, happy and well-rounded pre-teen. While I wish I could have had more kids, for us, our little family is filled with amazing friends and lots of laughter.
A good night’s rest is essential for effective thinking and learning. Lack of sleep can hurt these cognitive processes by impairing alertness, attention, concentration, reasoning and problem solving. These are all things we need to get through our day with ease. In addition, not getting enough sleep is a huge safety hazard on our roadways. Being drowsy when behind the wheel can slow your reaction time down to the same levels as drinking and driving. The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S. The problem is greatest among people under 25 years old.
Here are my top 10 tips to help get your beauty rest:
1. Keep a consistent schedule.
Try to go to bed and wake up at the same time each day, even on the weekends. Consistency is important here. Set a regular bedtime each night. Make it a time when you're normally tired anyway. Then wake up at the same time. If you're getting enough sleep, you should wake up without an alarm. I know most of us have to use an alarm, hit snooze and drag ourselves out of bed each morning. With the proper schedule, this will eliminate the dreaded alarm clock.
2. Take a nap if needed.
If your body needs to make up for lost sleep, naps are perfectly fine. Taking a daytime nap is better than sleeping late, especially on a weekend. Make sure to nap early in the afternoon and try to make it no longer than 30 minutes so it doesn’t disrupt your bedtime routine.
3. Increase your light exposure during the day.
Try to spend more time outside during the daytime. Take a break from work and go outside for a nice walk when the weather permits. Let as much natural light as possible into your home or office during the day.
4. Naturally boost your melatonin at night.
Turn off all electronics before you go to bed. Many people fall asleep to the TV but this is a mistake. The light suppresses your natural melatonin production and the TV can actually stimulate you rather than calm you down. This is the same when you get in bed and search Facebook or Pinterest on your phone. Instead, try listening to soothing music or a meditation CD or app on your phone. Make sure you room is dark and relaxing.
5. Make your bedroom more inviting and calming.
Keep the noise down in your room. If you live in a busy area where there is always noise outside, try using a fan or white noise to drown it out. Keep your room cool as well. Being too hot, or too cold, can affect the quality of sleep you get each night. Also, make sure your bed is comfortable. I know I have to have my sheets tucked in just right before I get in bed. My husband couldn't care less about having the sheets in the proper place but he knows it's essential for me to be comfortable. Find what works best for you, as we're all a bit different.
6. Eat dinner earlier in the evening.
I know some families don’t eat until 9 p.m. or even later. You should be eating about four hours before bedtime to ensure proper digestion before you hit the hay. If you have a fatty dinner, then get in bed, you could get heartburn or a slight stomachache, as a heavy dinner takes a lot of work for your stomach to digest.
7. Cut down on the caffeine.
If you are drinking coffee or soda in the afternoon, it's going to be much harder to get to bed at your chosen time. Try to cut out all caffeine by noon each day and stick with water and herbal decaffeinated tea the rest of the day to ensure a good night’s rest.
8. Get movement into your day.
Try to exercise for at least 30 minutes each day. You don’t have to go to the gym and pump iron to get the effects. You can take a walk with your dog or do yoga poses at home and still get the benefits.
9. Relaxation and deep breathing.
If you find yourself lying in bed but unable to sleep, try taking deep breaths to clear your mind and relax your body. I love to relax my entire body by starting at my feet. You tighten the muscles for a few seconds then release. Do this all the way up to your head and you will be amazed at how relaxed you feel when completed. This is called Progressive Muscle Relaxation.
10. Don’t stress about sleep.
Focusing on the time and calculating how many hours until the alarm goes off doesn’t help things. I know, because I'm guilty of this, especially when I have an early flight to catch. Try to make relaxation your goal, not sleep. Work to clear your mind, and if you find you're worrying, or having anxiety about the following day, write it down in a notebook next to your bed and allow yourself to put those thoughts at rest. This ritual can greatly reduce the racing thoughts that go through our heads when we finally let our bodies relax.
You owe it to your body to take care of it and sleep is a huge part of self-care. We put gas in our car when it's empty and we charge our cellphones when the battery is low, so it only makes sense that we take care of ourselves and get the proper rest we need to function at our best capacity.
When eating clean, it doesn't mean you have to sacrifice having sweet treats of goodness! I think that is a misconception many people have. But I am here to tell you, you can eat healthy and actually enjoy it! I wanted to share one of the 5 different protein ball recipes that are in my Winter Clean Eating Program. These are gluten and dairy free and loaded with superfoods that are excellent for your body. Hope you enjoy!
Makes 8-12 balls, or bars
6 tablespoons Sunbutter
4 tablespoons cacao (or unsweetened cocoa)
2 tablespoons coconut oil
1 tablespoon ground flax seeds, chia seeds OR almond meal (I used almond meal with these in the picture)
1 scoop pea protein or hemp protein (if you don't have this, just leave out)
1 tablespoon raw honey (local, if possible)
pinch of sea salt
water (as needed)
Combine all the ingredients in a large bowl. Stir and slowly add water until you get the desired consistency of your ball (about 6 tablespoons, or less).
Mold the dough into little balls and place them on a cookie sheet or parchment paper. If you want to make bars, place in a square pan and spread evenly and sprinkle coconut on top. For balls, roll each one into a bowl of shredded coconut. You may also want to dust them with more cacao for an extra boost of antioxidants! Eat these right away or freeze them for 10-15 minutes. Store in a cool place if you don't eat them all!
I read somewhere recently about baking cabbage and thought that sounded like a great idea! I love taking veggies and baking them in the oven for the crisp and crunchy flavors. I could not remember where I heard or saw this recipe, so I created it on my own.
It was very easy and very cheap to make! The end result tasted like butter and it just melts in your mouth. Not bad for a healthy food!
* 1 head of cabbage
* Extra Virgin Olive Oil
* Fresh garlic cloves (3-4)
* Sea Salt & Black Pepper
DIRECTIONS: Heat oven to 400 degrees. Take the cabbage and peel off the dirty layers on top. Then set the cabbage up on its end and cut 1 inch or thinner pieces from the top down. Don't go too thin or it will break apart. Take your garlic and mash it down then spread all over both sides of the cabbage. Then drizzle olive oil over both sides...it doesn't take a lot. Sprinkle salt & pepper on both sides then place on a non-stick baking sheet. I did not need to spray the baking sheet as the olive oil kept it from sticking.
Place baking sheet in the oven for 25 minutes on one side, then flip over and cook for another 25 minutes. Ovens vary greatly so make sure to check on them the first time you cook them so you don't over do it. When the outside edges are brown and crispy, they are ready.
Serve hot & enjoy!
I know there are so many people that truly want to get healthy
but don’t know where to start. Then there are those that know what is good for them and what isn’t, but they still choose the unhealthy route. I see it in my health coaching practice.
Someone pays for my services because they want to feel their best. We start by making small changes that will last over time. It is truly a blessing when I see real results. But it is frustrating when others complain about not being healthy, eating and drinking too much and not taking time for themselves to actually accomplish anything.
To these people, I say “get out of your own way!”
Here are 8 steps to guide you on your path to health, IF you are truly ready:
1. Put yourself first. Your health should be one of your top priorities. If your car runs low on gas, you fill it up. You put air in the tires and change the oil every three months. Some people actually take better care of their vehicles than themselves. It is time to put yourself first and make the effort to gain better health. No one is going to do this for you.
2. Stop making excuses. We can make enough excuses to talk ourselves out of almost anything. Trust me, I did this for years thinking "oh I will start eating better tomorrow..." If you eat bad in the morning, that doesn't mean you have to eat bad the rest of the day. I know how it is when you are hungry and there is a drive-thru on the corner. But we all know that is the worst choice when it comes to food. Instead of driving thru a fast food restaurant, find somewhere that you can get a healthy salad with grilled chicken instead. I hear people say they don’t have the time for eating healthy, exercising or anything else that is good for them. But they do! You just have to stop making excuses and get real with yourself as to why you are choosing unhealthy options. Once you admit this, then you can figure out how to make room for health in your life.
3. Use what you have paid for. I know people that purchase great, healthy recipe books and never look past the cover. Dust it off and seek out something new. How many exercise DVD’s have you purchased that never made it out of the plastic wrapper? I personally just donated a pregnancy DVD (brand new) and my daughter is almost 12. I had high hopes of using it, but just never scheduled the time. And how many people have their purses and coats hung over the treadmill bars? Clean it up and jump on!
What about the gym membership you signed up for last January and went a few times? If you have already invested the money, put it to use.
4. Grocery shop. This is one simple thing you can do but is very hard for some people. I used to get intimidated and flustered at the store trying to figure out what to buy. It took a few trips with a list and now I can get in and out in less than 30 minutes. I personally go at least twice a week so I always have fresh fruits and vegetables. Making the time to shop for healthy food means when you are hungry, you have good options already at the house. There is no need to go out for dinner.
5. Plan your menu. When you first start your path to eating healthy, planning out your meals is essential to being
successful. You will only do this for a few weeks until you figure out what you like and what you will actually cook and eat. Then it becomes so easy to grocery shop as you already know how to feed your family since you planned it out and stuck to it for a few weeks.
6. Don’t say, “Oh I could never live without…” This could be bread, milk, beef, nuts… the list goes on to what I have heard. Be open to trying new foods and making healthier substitutions. You really can survive without macaroni and cheese from a box, I promise! By saying you could never live without a certain food automatically shuts your brain off to being open to new and delicious alternatives.
7. Schedule exercise or movement into your week. We schedule conference calls, meetings, dentist appointments and the list goes on. But most people don’t actually schedule exercise into their life. This means you are less likely to get active. Block out 30 minutes of your day and take a walk. Or check
the schedule at your gym and put a yoga class into your planner. By doing this in advance, you are more likely to stick to a routine. Find something that you like and that motivates you to get moving. It doesn't have to be fancy or expensive, just get out there and get your heart rate up!
8. Get creative. Do you have a stack of journals that you haven’t opened or art supplies that haven’t been touched? Get them out and get your creative juices flowing. This is something that is great for your health. It is calming and relaxing while allowing your brain to focus on something besides work, chores, kids, etc. And if you think you aren’t creative, that just isn’t true. We all have creativity inside of us that just hasn’t had the opportunity to come out.
Often, we are our own worst enemy when it comes to our health
We know we should do things differently, but just don’t make it a priority. Get out of your own way, stop making excuses and schedule health into your life. If you find there are obstacles, identify them and work to overcome them. Start with small changes if you want to see lasting results. If you change everything in one day, you will most likely set yourself up for failure. Take it one step at a time…your body will thank you for it.
If you need help making changes in your life, please check out my Winter Clean Eating Program HERE!
Today I want to share further information about cleanse, detox,
toxins, clean eating and the basics of an elimination diet.
I get asked these questions often and want to help you understand what all this really means for you and your health.
What is the difference between a cleanse and a detox?
Both detox and cleanse focus on bringing your body into perfect
balance, or homeostasis, where the organs self-regulate to keep the body’s internal environment stable.
A detox focuses on releasing toxicity from metals, chemicals found in cleaning products, cigarette smoke, food and drink, etc. from the body, sometimes from specific organs and/or the blood stream.
A cleanse focuses mainly on cleansing the organs on a deeper level and removing unwanted wastes that accumulate in the colon, digestive tract, and liver that can lead to disease or gut imbalances such as candida, parasites and unwanted pathogens.
In my Winter Clean Eating Program, Eat to Nourish, we are combining the principles of both a detox and a cleanse. Often a cleanse goes deeper into the organs and can include some fasting or a liquid diet for a short amount of time, but I do not believe you need to take this approach to get results. We are ditching the fasting, the pills, and the powders, and focusing instead on improving your digestion. You will only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
What is a toxin?
A toxin is any substance that can be harmful to the body, causing allergies, intolerances, sensitivities, bloating, digestive upset, or an overall feeling of sickness. These can be from eating harmful foods, using toxic loaded personal care products and even the air we breathe. You cannot escape toxins
permanently, but you can work to cleanse/detox your system from them.
What is clean eating?
This is a phrase that has become very popular in the past five years. Clean eating is a way of life. By avoiding foods that are processed or refined, which may contain nitrates, chemicals, and pesticides, you reduce your exposure to free radicals that can harm your system and cause disease. By choosing ingredients in their most natural, whole state, including clean animal- or plant- based proteins, and preparing them in healthy fats, you reduce inflammation in your body, balance your pH levels, and improve vitality.
What is an elimination diet?
An elimination diet, such as this program, aims to uncover hidden food allergies and sensitivities and improve your digestion by discovering which foods are right for your body. You eat amazing, whole foods for a week then slowly introduce foods afterward. Your body will tell you what works and what doesn’t.
By cleaning out your digestive system and balancing it with whole foods, you are getting a clean start to finding out any hidden food sensitivities.
I hope this helps to clarify some of the terms associated with my programs. There is not much
better than knowing how to eat correctly for your body. It is truly amazing! For more information on how to get started: Winter Clean Eating Program
Growing up, we spent the holidays with at least one set of my
grandparents, if not both. On my mom’s side of the family, I was the only grandchild so it was me and all the adults. That was fine, being an only child I learned at an early age to be independent and entertain myself. I never had to worry about
Christmas plans as it was already established. Then my dad died in 2003 which changed everything. My mom and I, along
with my daughter who was one at the time, did our best to go through the motions for my daughter’s sake. Then
after my mom died in 2009, I really had no where to go for the holidays. The first year I did spend it with my best friends’ family which was great, but sad all at the same time. Since then, I have spent many Christmas’ alone. Being divorced, my daughter is only with me every other Christmas.
I remember how alone and sorry I felt for myself during those times. But you know what? I made it through. I didn’t check Facebook so I wasn’t reminded about how perfect everyone else’s life was while mine had been completely turned upside down. I would usually go to a drive thru Mexican chain (this was before I knew how to eat healthy!) and get my dinner as they were the only place open. I spent the time relaxing, watching TV and reading. It wasn’t all that bad. I didn’t have to worry about cooking, entertaining, buying stacks of presents and all the stress that comes with a packed holiday season. That was kind of nice actually.
But now I have my very awesome husband and I know I won’t ever spend a holiday alone again. We
both have to work all this week, except for tomorrow, so we are going to cherish our one day off. We have everything we need to throw in the crock pot for a delicious meal and will enjoy the quiet time together. And for that, I am truly blessed.
This is the time of year that I really focus on the good in the world and for all that I am blessed to have in my life. I have a husband that loves me, my daughter, our dog Bingo and a handful of close friends. Without them, my life would not be complete. I miss my parents terribly, but know they are watching over me and proud of me for not giving up hope that I would be okay after they left.
So during this holiday season, think of those that don’t have family to spend time with. Maybe even invite them over but don’t be upset if they don’t take you up on the offer. I know I was invited to many holidays with other families but I just couldn’t bring myself to go. It was just a huge reminder of what I no longer had. And if you are alone this Christmas, use the time to take care of yourself, eat a decent meal
and even take a nap! Cherish the quiet time and know that there are many more years to come that could very well be filled with new friends and family. Life is hard but you must keep going. Have the pity party, like I did, and then get out there and start a new life for yourself.
I hope everyone has an amazing holiday filled with what makes you happy! And here's to an amazing 2014, full of health, hope and love!
I love this time of year when I get holiday cards from friends
that include letters about the fantastic year they have had.
They mention all the milestones their children have reached and the
amazing trips they took. I have had years like that before…but not this past one. Which is exactly why I didn’t send out a letter about my Very Bad Year. No one wants to hear all that. They just want to know the good, not the ugly. And that is totally understandable.
Instead, I figured I would share my letter (if I were to do it, which I am not) here with all of you!
I can officially call the year 2013 the "Year of Michelle’s Breakdown." It really started around the holidays last year. I just felt off…I couldn’t really put my finger on anything specific other than I didn’t feel right. Once January hit and school started back for my daughter, I began to have stomach aches and nausea pretty regularly. It started when I went out of the house. Then it happened at home and did not stop.
You know that feeling when you are driving and you almost get hit by another car? Well, I pretty much
had that feeling for three months. It got to the point where I literally could not leave my house. The only time I did leave was when my husband would drive me to the doctor or the ER because I knew I was dying. I just didn’t know why. I lost too much weight as I literally couldn’t eat a bite of anything. I had every possible test run and every doctor came back telling me I was perfectly fine and healthy. BUT I WASN’T!
I was at my lowest point, just lying in bed crying and wishing it would all go away. And it did… once I
checked myself in to a psychiatric hospital. You can read about that here.
How could I end up with a diagnosis of extreme anxiety and major depression? Well, for starters, if
you have extreme anxiety, you are most likely depressed about it as it limits your life completely. Anxiety is a nasty problem to have and can literally ruin your life. I went to one counselor who had been working in the business for over 20 years and she told me, in front of my husband, that I had the worst case she had ever seen. Well, I do strive to be #1 most of the time, but this wasn’t a trophy I wanted to display on the mantle.
At the hospital I was put on pharmaceutical medications. I fought it for so long and knew this was the only way out at the time. I tried every single holistic method I could and absolutely nothing worked. But the medications allowed me to get my life back, sort of. The biggest problem was that they left me feeling completely sleepy all day, every day. I also feel like I went through the last 9 months like a zombie, no real highs or lows….just mediums.
I researched every possible article on anxiety that I could find on the internet. And I was shocked at how many people actually experience it. Not many get to the point where I did, thankfully. But it is common and it is sad that more people don’t discuss it. I felt completely alone and knew there was no way I could explain any of this to someone that had never experienced it. Even my poor husband was at a loss at trying to understand. I can remember begging him one day to take me to the ER and he didn’t want to
because he knew what would happen: they would run tests and nothing would show up wrong. I went so many times that I will be paying off these medical bills for the next few years, lucky me.
So what I found was that there HAD to be something wrong in my head (literally!). I found a Functional Medicine doctor and went to see her about 6 weeks ago. She ran a bunch of tests and discovered I have a parasite and candida. I wasn’t expecting those two as I eat really clean and haven’t taken antibiotics in years. But the best news I got was from a blood test she performed which measured my organic acids, amino acids and minerals, among a few more. This test revealed I was low in EVERY SINGLE CATEGORY. So normally that would be bad news, but it is great news because now I have found the source of this horrific anxiety. My body basically isn’t absorbing the amino acids and vitamins most likely due to the parasite. This for me was proof that I am NOT crazy! There are medical reasons behind my issues that eating all the healthy food in the world wouldn’t fix until I found the root problem. And for that, I am so thankful.
I am now treating the parasite, then will follow up with a candida treatment and am supplementing the amino acids in the meantime. I am not fully healed yet but, for the first time all year, there is light at the end of this tunnel!
So really, this anxiety tore through me and my family for the better part of 2013. How do you write that in a letter to all your friends and family? Well, you don’t!
So now that I have shared all this, I can tell you that this year has been life changing for me in so many great ways. I have learned to appreciate the little things and I work daily to not sweat the small stuff. I have learned to put myself first and make sure that I am whole and healthy. I am calmer and more in touch with my feelings than ever before. I literally hadn’t cried once since my mom’s funeral 4 years ago but this year I have given myself permission to shed tears if I need to.
And it wouldn’t be a proper letter if I didn’t mention that my awesome 6th grade daughter played club volleyball in the spring and is already practicing for the season starting in January. She barely weighs 80 pounds but has mastered her jump serve and I couldn’t be more proud of her. I am thankful that she weathered the storm of this year with me and came out just fine.
I am thankful for my incredible husband that supported and loved me every single day of this year, through all the hard times. I cannot even imagine what he felt the night he left me at the psychiatric hospital. I know it was hard for him as well. But through it, we became even closer and stronger. And that, at the end of the day, is what really matters.
So 2013 was a rough year, but we made it through. I am anticipating a much better holiday letter next year! So stay tuned!
Note: I am sharing this very personal story publicly in hopes that it can help others who have been in my shoes to know you are not alone. Mental health issues, when not treated, can lead to so many devastating things, including suicide. My feeling is that there needs to be more help out there for people that need it. I went through probably 20 doctors that basically dismissed me and offered no help. It's not their fault, they just probably weren't trained to identify issues like this when all my physical tests came back negative. True change starts by having these open conversations and when we let go of the shame behind it.
I bought a dehydrator over a year ago and never really used it. I pulled it out this past weekend to make beef jerky for my husband. It was SO easy and tasted delicious. And by making it yourself, you know there is nothing added to it that is bad for you. I decided this was the best way when I read the ingredients on a pack of beef jerky at the store. All the additives were ridiculous and took any nutritional value right out the window.
Since I had such success with the jerky, I decided to try apples and pineapples. These just happened to be in my house at the time. Fruits take longer in the dehydrator than beef, but it is SO worth it!
My pick daughter turned up her nose at the pineapple and I made her eat one. She then had that look on her face like "Oh these are awesome" but also "I don't want my mom to know I like them." Mission accomplished...approval from my pre-teen!
If you have a dehydrator sitting in a closet somewhere, dust it off and put it to use! And if you are looking to purchase one, here is the one I have:
Dehydrator. You can find it under "Kitchen Products" on my Favorite Things tab. There are so many options out there for dehydrators and you can spend hundreds. I have found that this one that is fairly inexpensive does the trick!
Now start making some yummy, healthy snacks!
My mission as a Certified Health Coach is to make the world a happier, healthier place, one person, one meal at a time, with love and gratitude. I work to inspire others to live a life of prevention and overall wellness!