Ever wonder what is safe to buy non-organic? We can't all afford to buy every item organic all of the time. The Environmental Working Group put together a list of the fruits and vegetables that contain the most, and the least, chemical contamination. Use this next time you are at the store trying to determine where to spend you money!
12 Most Contaminated: The Dirty Dozen
Sweet Bell Peppers
12 Least Contaminated: The Clean 15
Welcome to my new website! I am very excited to start this journey toward helping others live a glowing life. I focus on helping the whole person, not just strictly what you are eating. I am currently working on a Summer Detox that is going to be incredible. I hope to have it complete and the dates set within the coming week so please stay tuned!
I have learned so much over the past year while studying at the Institute of Integrative Nutrition and am so thankful that I took the leap to go back to school. It has been more rewarding that anything I learned while getting my Bachelor's Degree years ago.
So thank you all for your support and look for great things to come from this site. I have too much valuable information that it would be crazy not to share with everyone.
My mission as a Certified Health Coach is to make the world a happier, healthier place, one person, one meal at a time, with love and gratitude. I work to inspire others to live a life of prevention and overall wellness!