I know there are so many people that truly want to get healthy
but don’t know where to start. Then there are those that know what is good for them and what isn’t, but they still choose the unhealthy route. I see it in my health coaching practice.
Someone pays for my services because they want to feel their best. We start by making small changes that will last over time. It is truly a blessing when I see real results. But it is frustrating when others complain about not being healthy, eating and drinking too much and not taking time for themselves to actually accomplish anything.
To these people, I say “get out of your own way!”
Here are 8 steps to guide you on your path to health, IF you are truly ready:
1. Put yourself first. Your health should be one of your top priorities. If your car runs low on gas, you fill it up. You put air in the tires and change the oil every three months. Some people actually take better care of their vehicles than themselves. It is time to put yourself first and make the effort to gain better health. No one is going to do this for you.
2. Stop making excuses. We can make enough excuses to talk ourselves out of almost anything. Trust me, I did this for years thinking "oh I will start eating better tomorrow..." If you eat bad in the morning, that doesn't mean you have to eat bad the rest of the day. I know how it is when you are hungry and there is a drive-thru on the corner. But we all know that is the worst choice when it comes to food. Instead of driving thru a fast food restaurant, find somewhere that you can get a healthy salad with grilled chicken instead. I hear people say they don’t have the time for eating healthy, exercising or anything else that is good for them. But they do! You just have to stop making excuses and get real with yourself as to why you are choosing unhealthy options. Once you admit this, then you can figure out how to make room for health in your life.
3. Use what you have paid for. I know people that purchase great, healthy recipe books and never look past the cover. Dust it off and seek out something new. How many exercise DVD’s have you purchased that never made it out of the plastic wrapper? I personally just donated a pregnancy DVD (brand new) and my daughter is almost 12. I had high hopes of using it, but just never scheduled the time. And how many people have their purses and coats hung over the treadmill bars? Clean it up and jump on!
What about the gym membership you signed up for last January and went a few times? If you have already invested the money, put it to use.
4. Grocery shop. This is one simple thing you can do but is very hard for some people. I used to get intimidated and flustered at the store trying to figure out what to buy. It took a few trips with a list and now I can get in and out in less than 30 minutes. I personally go at least twice a week so I always have fresh fruits and vegetables. Making the time to shop for healthy food means when you are hungry, you have good options already at the house. There is no need to go out for dinner.
5. Plan your menu. When you first start your path to eating healthy, planning out your meals is essential to being
successful. You will only do this for a few weeks until you figure out what you like and what you will actually cook and eat. Then it becomes so easy to grocery shop as you already know how to feed your family since you planned it out and stuck to it for a few weeks.
6. Don’t say, “Oh I could never live without…” This could be bread, milk, beef, nuts… the list goes on to what I have heard. Be open to trying new foods and making healthier substitutions. You really can survive without macaroni and cheese from a box, I promise! By saying you could never live without a certain food automatically shuts your brain off to being open to new and delicious alternatives.
7. Schedule exercise or movement into your week. We schedule conference calls, meetings, dentist appointments and the list goes on. But most people don’t actually schedule exercise into their life. This means you are less likely to get active. Block out 30 minutes of your day and take a walk. Or check
the schedule at your gym and put a yoga class into your planner. By doing this in advance, you are more likely to stick to a routine. Find something that you like and that motivates you to get moving. It doesn't have to be fancy or expensive, just get out there and get your heart rate up!
8. Get creative. Do you have a stack of journals that you haven’t opened or art supplies that haven’t been touched? Get them out and get your creative juices flowing. This is something that is great for your health. It is calming and relaxing while allowing your brain to focus on something besides work, chores, kids, etc. And if you think you aren’t creative, that just isn’t true. We all have creativity inside of us that just hasn’t had the opportunity to come out.
Often, we are our own worst enemy when it comes to our health
We know we should do things differently, but just don’t make it a priority. Get out of your own way, stop making excuses and schedule health into your life. If you find there are obstacles, identify them and work to overcome them. Start with small changes if you want to see lasting results. If you change everything in one day, you will most likely set yourself up for failure. Take it one step at a time…your body will thank you for it.
If you need help making changes in your life, please check out my Winter Clean Eating Program HERE!
My mission as a Certified Health Coach is to make the world a happier, healthier place, one person, one meal at a time, with love and gratitude. I work to inspire others to live a life of prevention and overall wellness!